Simon Roston 4x20:00/2:00r row
18,997m
Meters
1:20:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,094m |
| Overall Time | 1:28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 119 |
March 02, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,997m | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 20 | |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 20 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | |
| r97m |
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Workout Graph
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