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Simon Roston 20x0:40/0:20r row

3,821m

Meters

13:20.0

Time

1:44.6

Pace

291

Calories

Rest Distance867m
Rest Time6:40.0
Overall Distance4,688m
Overall Time20:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate32
Stroke Count435
Drag Factor149

March 05, 2024 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,821m 1:44.6 305 1349 32
0:40.0 193m 1:43.6 315 1382 32
0:40.0 194m 1:43.0 319 1399 32
0:40.0 192m 1:44.1 310 1365 32
0:40.0 191m 1:44.7 305 1349 30
0:40.0 192m 1:44.1 310 1365 32
0:40.0 193m 1:43.6 315 1382 32
0:40.0 194m 1:43.0 319 1399 33
0:40.0 193m 1:43.6 315 1382 32
0:40.0 193m 1:43.6 315 1382 33
0:40.0 193m 1:43.6 315 1382 33
0:40.0 192m 1:44.1 310 1365 33
0:40.0 192m 1:44.1 310 1365 33
0:40.0 189m 1:45.8 295 1316 33
0:40.0 191m 1:44.7 305 1349 33
0:40.0 192m 1:44.1 310 1365 33
0:40.0 187m 1:46.9 286 1284 33
0:40.0 188m 1:46.3 291 1300 33
0:40.0 185m 1:48.1 277 1253 33
0:40.0 187m 1:46.9 286 1284 35
0:40.0 187m 1:46.9 286 1284 36
r867m

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