Simon Roston 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
March 08, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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