Simon Roston 3x20:00/2:00r row
14,360m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,468m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
March 11, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,360m | 2:05.3 | 178 | 911 | 20 | 168 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 19 | 159 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 164 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 22 | 181 |
| r108m |
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Workout Graph
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