Simon Roston 2x6000m/2:30r row
12,000m
Meters
50:13.0
Time
2:05.5
Pace
0
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 55:13.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
March 26, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.0 | 12,000m | 2:05.5 | 177 | 908 | 20 | |
| 25:05.6 | 6,000m | 2:05.4 | 177 | 909 | 20 | |
| 25:07.4 | 6,000m | 2:05.6 | 177 | 907 | 20 | |
| r149m |
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Workout Graph
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