Simon Roston 2x20:00/2:00r row
9,122m
Meters
40:00.0
Time
2:11.5
Pace
0
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 119 |
June 10, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 17 | 154 |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 17 | 152 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 17 | 156 |
| r60m |
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Workout Graph
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