Simon Roston 3x20:00/2:00r row
13,697m
Meters
1:00:00.0
Time
2:11.4
Pace
0
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,785m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 116 |
June 14, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,697m | 2:11.4 | 154 | 830 | 18 | 154 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 18 | 147 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 153 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 18 | 162 |
| r88m |
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Workout Graph
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