Simon Roston 3x30:00/3:00r row
20,349m
Meters
1:30:00.0
Time
2:12.6
Pace
0
Calories
112
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,479m |
| Overall Time | 1:39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 120 |
June 19, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,349m | 2:12.6 | 150 | 815 | 18 | 112 |
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 149 |
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 151 |
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 18 | 37 |
| r130m |
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Workout Graph
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