Simon Roston 1x30:00/3:00r row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
0
Calories
71
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
June 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 18 | 71 |
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 18 | 71 |
| r84m |
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Workout Graph
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