Simon Roston 5:09 row
1,077m
Meters
5:09.6
Time
2:23.7
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 116 |
June 30, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,077m | 2:23.7 | 118 | 705 | 37 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 5:09.6 | 20m | 4:00.0 | 25 | 387 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.