Simon Roston 1x4000m/2:00r row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
0
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 110 |
July 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 18 | |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 18 | |
| r194m |
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Workout Graph
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