Simon Roston 2x5000m/2:00r row
10,000m
Meters
44:26.5
Time
2:13.3
Pace
0
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 48:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 114 |
July 10, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000m | 2:13.3 | 148 | 808 | 18 | |
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 18 | |
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 19 | |
| r363m |
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Workout Graph
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