Simon Roston 2x15:00/1:30r row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 122 |
July 23, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 19 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 19 | |
| r71m |
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Workout Graph
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