Simon Roston 2x15:00/1:30r row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
0
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
August 13, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 19 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 19 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | |
| r52m |
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Workout Graph
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