Simon Roston 2x20:00/2:00r row
9,102m
Meters
40:00.0
Time
2:11.8
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 111 |
August 14, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,102m | 2:11.8 | 153 | 825 | 19 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 19 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 20 | |
| r49m |
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Workout Graph
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