Simon Roston 3x20:00/2:00r row
13,722m
Meters
1:00:00.0
Time
2:11.1
Pace
0
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
August 21, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,722m | 2:11.1 | 155 | 833 | 20 | |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 20 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 20 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 21 | |
| r136m |
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Workout Graph
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