Simon Roston 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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