Simon Roston 3x20:00/2:00r row
13,875m
Meters
1:00:00.0
Time
2:09.7
Pace
0
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,147m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
August 23, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,875m | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 21 | |
| r272m |
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Workout Graph
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