Simon Roston 9x500m/3:00r row
4,500m
Meters
17:24.2
Time
1:56.0
Pace
0
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 44:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 169 |
August 27, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,500m | 1:56.0 | 224 | 1071 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r2,548m |
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Workout Graph
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