Simon Roston 1x20:00/2:00r row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
0
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 113 |
August 28, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 19 | |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 | |
| r15m |
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Workout Graph
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