Simon Roston 2x20:00/2:00r row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 25, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 19 | 166 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 | 161 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 19 | 171 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.