Patricio Miranday 10x0:30/0:30r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
118
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 136 |
October 21, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1416 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 | |
| r211 |
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Workout Graph
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