Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
23:39.2
Time
2:21.9
Pace
293
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 35:39.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 05, 2026 16:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 15 | 142 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 16 | 133 | |
| r: 3:00 | 17 | ||||||
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 15 | 147 | |
| r: 3:00 | 16 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 15 | 153 | |
| r: 3:00 | 14 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 15 | 146 | |
| r: 3:00 | 21 | ||||||
| r68 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A