Patricio Miranday 10000m row
10,000
Meters
46:05.0
Time
2:18.2
Pace
597
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 731 |
| Drag Factor | 136 |
February 07, 2026 08:29:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.0 | 10,000 | 2:18.2 | 132 | 755 | 597 | 15 | 153 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 114 | 16 | 149 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 120 | 16 | 145 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 122 | 16 | 149 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 121 | 16 | 157 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 120 | 15 | 167 |
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/pGORPjqpSTWh9ZNM27hksA