Patricio Miranday 2x1:00/1:00r row
269
Meters
2:00.0
Time
3:43.0
Pace
15
Calories
97
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 529 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 11 |
| Stroke Count | 22 |
| Drag Factor | 134 |
February 15, 2026 13:42:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 11 | 97 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 6 | 89 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 106 |
| r260 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow