Patricio Miranday 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
308
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 134 |
February 15, 2026 14:05:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 308 | 17 | 152 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 58 | 16 | 131 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 61 | 17 | 150 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 17 | 152 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 63 | 18 | 153 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 64 | 18 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw