Patricio Miranday 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
340
Calories
188
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 134 |
February 15, 2026 14:29:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 340 | 23 | 188 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 69 | 23 | 176 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 70 | 26 | 185 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 66 | 22 | 188 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 69 | 25 | 194 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 66 | 22 | 200 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw