Patricio Miranday 4x1500m/2:00r row
6,000
Meters
28:02.5
Time
2:20.2
Pace
360
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 36:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 133 |
March 03, 2026 20:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.5 | 6,000 | 2:20.2 | 127 | 737 | 15 | 130 |
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 14 | 113 |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 15 | 133 |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 16 | 139 |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 16 | 142 |
| r53 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw