Patricio Miranday 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
331
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 15, 2026 14:37:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 331 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 66 | 22 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 69 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 64 | 20 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 67 | 24 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 65 | 20 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw