Patricio Miranday 3x2000m/1:00r row
6,000
Meters
26:48.9
Time
2:14.0
Pace
368
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:48.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 133 |
April 15, 2026 21:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 6,000 | 2:14.0 | 145 | 799 | 16 | 156 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 16 | 152 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 16 | 154 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 17 | 164 |
| r43 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ