Patricio Miranday 3x2000m/1:00r row
6,000
Meters
26:21.5
Time
2:11.7
Pace
374
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 133 |
April 16, 2026 14:11:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000 | 2:11.7 | 153 | 826 | 16 | 160 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 16 | 158 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 17 | 162 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 18 | 161 |
| r44 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ