Patricio Miranday 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
303
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 139 |
May 18, 2026 21:04:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 800 | 303 | 16 | 138 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 720 | 58 | 15 | 124 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 806 | 61 | 16 | 137 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 798 | 60 | 16 | 137 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 866 | 63 | 17 | 150 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 818 | 61 | 17 | 145 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
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