Patricio Miranday 3x2000m/1:00r row
6,000
Meters
28:01.0
Time
2:20.0
Pace
356
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 31:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 433 |
| Drag Factor | 139 |
May 27, 2026 20:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,000 | 2:20.0 | 127 | 762 | 15 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 728 | 15 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 750 | 15 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 811 | 17 | |
| r41 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ