Patricio Miranday 5x2000m/0:35r row
10,000
Meters
49:58.6
Time
2:29.9
Pace
583
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,054 |
| Overall Time | 52:53.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 745 |
| Drag Factor | 138 |
June 10, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.6 | 10,000 | 2:29.9 | 104 | 699 | 14 | 124 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 722 | 16 | 124 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 677 | 14 | 120 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 642 | 14 | 125 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 729 | 15 | 127 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 736 | 15 | 128 |
| r54 |
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Workout Graph
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