Patricio Miranday 20:05 row
4,784
Meters
20:05.7
Time
2:06.0
Pace
312
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 140 |
June 17, 2026 13:10:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,784 | 2:06.0 | 175 | 931 | 312 | 17 | 171 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 16 | 149 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 17 | 171 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 18 | 175 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 21 | 190 |
| 20:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 | 189 |
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Workout Graph
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