Patricio Miranday 5x500m/0:30r row
2,500
Meters
12:52.7
Time
2:34.5
Pace
147
Calories
125
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,568 |
| Overall Time | 15:22.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 139 |
June 17, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 2,500 | 2:34.5 | 95 | 684 | 15 | 125 |
| 2:39.4 | 500 | 2:39.4 | 86 | 632 | 16 | 113 |
| 3:23.6 | 500 | 3:23.6 | 41 | 495 | 13 | 122 |
| 2:20.5 | 500 | 2:20.5 | 126 | 768 | 18 | 128 |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 17 | 131 |
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 17 | 135 |
| r68 |
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Workout Graph
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