Patricio Miranday 21:57 row
5,013
Meters
21:57.7
Time
2:11.4
Pace
312
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 139 |
June 17, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,013 | 2:11.4 | 154 | 852 | 312 | 17 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 17 | 135 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 17 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 17 | 143 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 19 | 151 |
| 21:57.7 | 446 | 2:11.9 | 152 | 825 | 27 | 18 | 145 |
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Workout Graph
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