Patricio Miranday 22:23 row
5,016
Meters
22:23.6
Time
2:13.9
Pace
308
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 139 |
June 18, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,016 | 2:13.9 | 146 | 825 | 308 | 16 | 152 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 16 | 135 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 16 | 156 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 16 | 163 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 16 | 156 |
| 22:23.6 | 539 | 2:13.2 | 148 | 827 | 33 | 16 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.