Patricio Miranday 10000m row
10,000
Meters
45:08.7
Time
2:15.4
Pace
609
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 15 |
| Stroke Count | 720 |
| Drag Factor | 138 |
June 18, 2026 21:27:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,000 | 2:15.4 | 141 | 809 | 609 | 15 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 723 | 58 | 15 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 754 | 59 | 15 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 763 | 59 | 15 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 811 | 61 | 15 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 812 | 61 | 16 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 840 | 62 | 16 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 844 | 62 | 16 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 841 | 62 | 17 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 848 | 62 | 17 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 867 | 63 | 17 |
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10,000 Meters - Row - C2 Rankings & Challenges
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