Patricio Miranday 4x1500m/2:00r row
6,000
Meters
31:02.0
Time
2:35.1
Pace
336
Calories
115
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 39:02.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 13 |
| Stroke Count | 432 |
| Drag Factor | 139 |
July 05, 2026 10:32:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 6,000 | 2:35.1 | 94 | 649 | 13 | 115 |
| 8:12.9 | 1,500 | 2:44.3 | 79 | 584 | 15 | 102 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 667 | 14 | 124 |
| 7:23.6 | 1,500 | 2:27.8 | 108 | 697 | 13 | 119 |
| 7:52.5 | 1,500 | 2:37.5 | 90 | 655 | 13 | 119 |
| r49 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw