Patricio Miranday 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
292
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 140 |
July 05, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 735 | 292 | 14 | 138 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 716 | 58 | 14 | 130 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 732 | 58 | 14 | 140 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 747 | 59 | 14 | 142 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 731 | 58 | 15 | 137 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 753 | 59 | 15 | 143 |
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5000 Meters - Row - C2 Rankings & Challenges
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