Patricio Miranday 10000m row
10,000
Meters
45:48.8
Time
2:17.4
Pace
601
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 714 |
| Drag Factor | 141 |
July 05, 2026 20:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 787 | 601 | 15 | 141 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 754 | 59 | 15 | 137 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 777 | 60 | 15 | 143 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 785 | 60 | 15 | 137 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 785 | 60 | 16 | 138 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 779 | 60 | 15 | 138 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 785 | 60 | 16 | 145 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 812 | 61 | 16 | 147 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 814 | 61 | 16 | 144 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 786 | 60 | 16 | 140 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 791 | 60 | 15 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg