Patricio Miranday 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 136 |
August 17, 2026 10:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 723 | 289 | 15 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 55 | 16 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 16 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 743 | 59 | 15 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 16 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 788 | 60 | 16 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw