Patricio Miranday 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
288
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 137 |
August 17, 2026 17:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 707 | 288 | 16 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 583 | 54 | 15 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 655 | 55 | 16 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 16 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 787 | 60 | 17 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 807 | 61 | 17 |
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5000 Meters - Row - C2 Rankings & Challenges
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