Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
21:36.5
Time
2:09.6
Pace
317
Calories
167
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 135 |
October 02, 2026 21:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 880 | 17 | 167 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 813 | 16 | 154 | |
| r: 3:00 | 16 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 894 | 17 | 172 | |
| r: 3:00 | 14 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 21 | 182 | |
| r: 3:00 | 21 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 995 | 21 | 179 | |
| r: 3:00 | 18 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A