Patricio Miranday 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
286
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 357 |
| Drag Factor | 138 |
October 09, 2026 13:19:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 699 | 286 | 14 | 128 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 625 | 55 | 14 | 110 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 675 | 56 | 14 | 118 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 719 | 58 | 14 | 133 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 735 | 58 | 15 | 138 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 749 | 59 | 15 | 144 |
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5000 Meters - Row - C2 Rankings & Challenges
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