Patricio Miranday v400m/1:00r...12 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
198
Calories
173
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,257 |
| Overall Time | 27:26.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 144 |
August 27, 2023 12:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1015 | 22 | 173 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 913 | 21 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 20 | 163 | |
| r: 0:45 | 21 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 22 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | 157 | |
| r: 3:00 | 30 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 22 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 21 | 182 | |
| r: 0:45 | 20 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 26 | 187 | |
| r: 0:30 | 23 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | 176 | |
| r: 3:00 | 26 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 24 | 185 | |
| r: 1:00 | 20 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 24 | 180 | |
| r: 0:45 | 23 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 23 | 173 | |
| r: 0:30 | 17 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 23 | 153 | |
| r: 3:00 | 23 | ||||||
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/zHD0C_HdTYy2C5Io_qNxcQ