佑 原田 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
June 18, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 19 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 19 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 19 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 20 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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