佑 原田 3x5:00/2:00r row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 97 |
June 25, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| r403m |
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Workout Graph
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