佑 原田 4x500m/2:00r row
2,000m
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 15:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 115 |
July 07, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| r172m |
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Workout Graph
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